What foods are rich in vitamin ?

Good sources of vitamin D

oily fish – such as salmon, sardines, herring and mackerel.
red meat.
liver.
egg yolks.
fortified foods – such as some fat spreads and breakfast cereals.

Do carrots have vitamin D?

Although carrots have no vitamin D, they contain other important nutrients that can benefit your health.

Vitamin D is one of the most important nutrients that help the body in many important vital functions.

For example, Hussein Immunity, which is now considered one of the most researched things so that people can protect themselves from the Corona virus

"The virus can be transmitted from an infected person's mouth or nose via small liquid particles when they cough, sneeze, talk, sing or breathe. These particles range from large respiratory droplets to smaller aerosols."

Therefore, in this article, I will show you the best group of foods that contain vitamin D

Salmon :-

Salmon, also known as dog salmon or keta salmon, is an uncommon type of salmon of the genus Oncorhynchus native to coastal rivers of the North Pacific and Beringian Arctic, often marketed under the commercial name silverbrite salmon in North America.

eggs :-

Eggs are an important source of human food. Humans have been accustomed to eating the eggs of many different animal species for thousands of years, including birds, reptiles, amphibians, and fish. The egg of birds and reptiles consists of a protective shell, containing the albumen and yolk of the eggs within thin differentiated membranes.

French Camembert cheese:-

Camembert is a kind of soft, creamy French cheese made from cow's milk. It was first made in the Normandy region of France at the end of the eighteenth century. It is white to slightly yellowish in color, and its surface is covered with a thin white crust of broom mold of a special type of this cheese. And it has a pungent scent